Let’s consider these few basic practices for proper dental care in more detail. It is important for you to brush your teeth at a minimum of two times each day; one time in the morning and just before going to your bed in the night. Brushing your teeth will remove any bacteria and plaque, which causes severe damage to your gum, teeth and the surrounding bone. It is very beneficial for you to use a toothpaste that contains the chemical fluoride; this chemical helps to prevent tooth cavities and decay. You should also ensure that you floss once each day.